MisterShortcut invite YOU to quit smoking here at the world's largest personal web site
With special thanks to NCI and NIH for creating this program

Non Smoking Is Habit Forming

Good for you! You have made a commitment not to smoke, and by using this booklet, you know what to do if you are tempted to forget that commitment. It is difficult to stay a nonsmoker once you have had a cigarette, so do everything possible to avoid it.

If you follow the advice in this booklet and use at least one coping skill whenever you have an urge to smoke, you will have quit for keeps!


Relapse: If You Do Smoke Again

If you slip and smoke, don't be discouraged. Many former smokers tried to stop several times before they finally succeeded. Here's what you should do:
  • Recognize that you have had a slip. A slip means that you have had a small setback and smoked a cigarette or two. But your first cigarette did not make you a smoker to start with, and a small setback does not make you a smoker again.

  • Don't be too hard on yourself. One slip doesn't mean you're a failure or that you can't be a nonsmoker, but it is important to get yourself back on the nonsmoking track immediately.

  • Identify the trigger: Exactly what was it that prompted you to smoke? Be aware of the trigger and decide now how you will cope with it when it comes up again.

  • Know and use the coping skills described above. People who know at least one coping skill are more likely to remain nonsmokers than those who do not know any.

  • Sign a contract with yourself to remain a nonsmoker.

  • If you think you need professional help, see your doctor. He or she can provide extra motivation for you to stop smoking. Your doctor may also prescribe nicotine gum or a nicotine patch as an alternative source of nicotine while you break the habit of smoking.

Marking Progress

  • Each month, on the anniversary of your quit date, plan a special celebration.

  • Periodically, write down new reasons you are glad you quit, and post these reasons where you will be sure to see them.

  • Make up a calendar for the first 90 days. Cross off each day and indicate the money you saved by not smoking.

  • Set other, intermediate target dates, and do something special with the money you have saved.
[Quit Smoking Start Page]     [Previous]     [Next]
    Masters and Millionaires GW Bush Shame HotClick      911day      911day IISuperHealth
  Make This Your Homepage    
    Doctors II E.M.I. Health Health2 Herbal Medicine    
    Herbal Medicine II Index Pain Relief      

BioSyntony |  BioSyntony II  |  BioSyntony III  | 
  |  BioSyntony IV  |  BioSyntony V |  BioSyntony VI |  BioSyntony Overview

This is, by far, the largest personal website in the world, with 244,000 web pages

© EasyStreet, USA by MisterShortcut
All rights reserved for those who feed the hungriest humans, fair enough?
For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.         Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student,known to many as MisterShortcut
A lifetime of thanks to the astonishing Paul Newman, who slowly earned
one hundred million dollars over 25 years... and used it all to feed people.

Ayurvedic Medicine Bodyscan2010 qxci Nutri-Spec
Mineral Infrared Therapy   Natural Pain Relief Rife Technology
Ayurvedic Medicine Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph Oxygen Therapy
Cold_Cures Doctors Doctors II E.M.I.
Health Health2 Herbal Medicine Herbal Medicine II
Index Pain Relief       Masters and Millionaires

Bodyscan Article IIHarmony      BodyScan Article I
YOUR Medical Dollars      Newspaper Article      Flower Essence Therapy
Naturopathic Medicine Naturopathy II
Oregano Alternative to Chiropractic Contents
Dr. Richard Gerber Testimonial Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

All of these healthiest websites, filled with YOUR healthiest shortcuts to longevity
are hosted by Dr. David Cohen ND PhD MH CNC,
and designed for you in the belief that you were born to rise to your highest potential,
in nurturance of you passing on some of what you're about to obtain.
Your life is thoroughly and indisputably about to change, rather dramatically.
You do not see shopping carts in all of these thousands of pages, for good reason.
You're entitled to the most useful information in the world, the best shortcuts of all.
the healthiest tips to longevity used by those who know best by living better longer.
The mega-million dollar value of the Zen of Succeeding is free for your life,
perhaps most of all because it's already inside of you, and always has been.
All of the EyeCandy and Shapelinks, designed to increase your pleasure,
are the innovations and promotions of your biggest fan and coach.

Mr Shortcut believes in YOU.
The level of results in our lives is directly related to our level of effort, our level of commitment.
Commiting to the Path To Natural Health means committing to YOURSELF - Learn more and love more... you will live more!

Dr. Cohen, by adding Biosyntony and expertise in its use to his vast mastery of naturopathic medicine, continues to develop a reputation as America's greatest naturopath by combining ageless wisdom with highly advanced technology. If YOU suffer health challenges that have not responded to conventional treatment, you are urged to learn more about Biosyntony, and how Dr. Cohen makes use of this excellent methodology to help people in your position. Call today for an appointment with this extraordinarily effective naturopathic doctor, and see for yourself the benefits of biosyntony.
healing naturally, naturopathic medicine practitioners, how to quit smoking, naturopathic doctors, naturopathy, healthiest web site, how to quit smoking, with Dr. David Cohen,bodyscans, BodyScan,healing naturally, Bodyscan2010, how to quit smoking, Path To Natural Health, how to quit smoking MisterShortcut. Dr David Cohen.how to quit smoking natural healing, pain relief,how to quit smoking, The Path To Natural Health, healing naturally.biofeedback, how to quit smoking, The Path To Natural Health,Healing naturally with naturopathy. how to quit smoking,Path To Natural Health This is the healthiest web site in the universe, dealing with naturopathy,, natural alternatives to conventional medicine. how to quit smoking, Dr David Cohen has been described as the best naturopathic doctor in America,MisterShortcut,Dr. David Cohen, how to quit smoking,best naturopathic practitioner, how to quit smoking New York naturopaths,