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Clearing the Air: How to Quit Smoking...and Quit for Keeps
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Preparing Yourself for Quitting

  • Decide positively that you want to quit. Try to avoid negative thoughts about how difficult it might be.

  • List all reasons you want to quit. Every night before going to bed, repeat one of those reasons 10 times.

  • Develop strong personal reasons in addition to your health and obligations to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting for a light, etc.

  • Begin to condition yourself physically: Start a modest exercise program; drink more fluids; get plenty of rest; and avoid fatigue.

  • Set a target date for quitting–perhaps a special day such as your birthday, your anniversary, or the Great American Smokeout. If you smoke heavily at work, quit during your vacation so that you're already committed to quitting when you return. Make the date sacred, and don't let anything change it. This will make it easy for you to keep track of the day you became a nonsmoker and to celebrate that date every year.

Knowing What to Expect

  • Have realistic expectations–quitting isn't easy, but it's not impossible either. More than 3 million Americans quit every year.

  • Understand that withdrawal symptoms are temporary. They usually last only 1-2 weeks.

  • Know that most relapses occur in the first week after quitting, when withdrawal symptoms are strongest and your body is still dependent on nicotine. Be aware that this will be your hardest time, and use all your personal resources–willpower, family, friends, and the tips in this booklet–to get you through this critical period successfully.

  • Know that most other relapses occur in the first week after quitting, when situational triggers, such as a particularly stressful event, occur unexpectedly. These are the times when people reach for cigarettes automatically, because they associate smoking with relaxing. This is the kind of situation that's hard to prepare yourself for until it happens, so it's especially important to recognize it if it does happen. Remember that smoking is a habit, but a habit you can break.

  • Realize that most successful ex-smokers quit for good only after several attempts. You may be one of those who can quit on your first try. But if you're not, don't give up. Try again.

- Involving Someone Else

  • Bet a friend you can quit on your target date. Put your cigarette money aside for every day, and forfeit it if you smoke. (But if you do smoke, don't give up. Simply strengthen your resolve and try again.)

  • Ask your friend or spouse to quit with you.

  • Tell your family and friends that you're quitting and when. They can be an important source of support both before and after you quit.
How to Quit Smoking...and Quit for Keeps

Ways of Quitting:

Switch Brands

  • Switch to a brand you find distasteful.

  • Change to a brand that is low in tar and nicotine a couple of weeks before your target date. This will help change your smoking behavior. However, do not smoke more cigarettes, inhale them more often or more deeply, or place your fingertips over the holes in the filters. All of these will increase your nicotine intake, and the idea is to get your body use to functioning without nicotine.

Cut Down the Number of Cigarettes You Smoke

  • Smoke only half of each cigarette.

  • Each day, postpone the lighting of your first cigarette 1 hour.

  • Decide you'll only smoke during odd or even hours of the day.

  • Decide beforehand how many cigarettes you'll smoke during the day. For each additional cigarette, give a dollar to your favorite charity.

  • Change your eating habits to help you cut down. For example, drink milk, which many people consider incompatible with smoking. End meals or snacks with something that won't lead to a cigarette.

  • Reach for a glass of juice instead of a cigarette for a "pick-me-up."

  • Remember: Cutting down can help you quit, but it's not a substitute for quitting. If you're down to about 7 cigarettes a day, it's time to set your target quit date and get ready to stick to it.

Don't Smoke "Automatically"

  • Smoke only those cigarettes you really want. Catch yourself before you light up a cigarette out of pure habit.

  • Don't empty your ashtrays. This will remind you of how many cigarettes you've smoked each day, and the sight and the smell of stale cigarettes butts will be very unpleasant.

  • Make yourself aware of each cigarette by using the opposite hand or putting cigarettes in an unfamiliar location or a different pocket to break the automatic reach.

  • If you light up many times during the day without einking about it, try to look in a mirror each time you put a match to your cigarette–you may decide you don't need it.

Make Smoking Inconvenient

  • Stop buying cigarettes by the carton. Wait until one pack is empty before you buy another.

  • Stop carrying cigarettes with you at home or at work. Make them difficult to get to.

Make Smoking Unpleasant

  • Smoke only under circumstances that aren't especially pleasurable for you. If you like to smoke with others, smoke alone. Turn your chair to an empty corner and focus only on the cigarette you are smoking and all its many negative effects.

  • Collect all your cigarette butts in one large glass container as a visual reminder of the filth made by smoking.
Clearing the Air: How to Quit Smoking...and Quit for Keeps

Just Before Quitting

  • Practice going without cigarettes.

  • Don't think of never smoking again. Think of quitting in terms of 1 day at a time.

  • Tell yourself you won't smoke today, and then don't.

  • Clean your clothes to rid them of the cigarette smell, which can linger a long time.

On the Day You Quit

  • Throw away all your cigarettes and matches. Hide your lighters and ash trays.

  • Visit the dentist and have your teeth cleaned to get rid of tobacco stains. Notice how nice they look and resolve to keep them that way.

  • Make a list of things you'd like to buy for yourself or someone else. Estimate the cost in terms of packs of cigarettes, and put the money aside to buy these presents.

  • Keep very busy on the big day. Go to the movies, exercise, take long walks, go bike riding.

  • Remind your family and friends that this is your quit date, and ask them to help you over the rough spots of the first couple of days and weeks.

  • Buy yourself a treat or do something special to celebrate.
How to Quit Smoking...and Quit for Keeps

Immediately After Quitting

  • Develop a clean, fresh, nonsmoking environment around yourself –at work and at home. Buy yourself flowers–you may be surprised how much you can enjoy their scent now.

  • The first few days after you quit, spend as much free time as possible in places where smoking isn't allowed, such as libraries, museums, theaters, department stores, and churches.

  • Drink large quantities of water and fruit juice (but avoid sodas that contain caffeine).

  • Try to avoid alcohol, coffee, and other beverages that you associate with cigarette smoking.

  • Strike up conversation instead of a match for a cigarette.

  • If you miss the sensation of having a cigarette in your hand, play with something else–a pencil, a paper clip, a marble.

  • If you miss having something in your mouth, try toothpicks or a fake cigarette.

Avoid Temptation

  • Instead of smoking after meals, get up from the table and brush your teeth or go for a walk.

  • If you always smoke while driving, listen to a particularly interesting radio program or your favorite music, or take public transportation for a while, if you can.

  • For the first 1-3 weeks, avoid situations you strongly associate with the pleasurable aspects of smoking, such as watching your favorite TV program, sitting in your favorite chair, or having a cocktail before dinner.

  • Until you are confident of your ability to stay off cigarettes, limit your socializing to healthful, outdoor activities or situations where smoking is not allowed.

  • If you must be in a situation where you'll be tempted to smoke (such as a cocktail or dinner party), try to associate with the nonsmokers there.

  • Try to analyze cigarette ads to understand how they attempt to "sell" you on individual brands.

When You Get the Crazies

  • Keep oral substitutes handy–try carrots, pickles, sunflower seeds, apples, celery, raisins, or sugarless gum instead of a cigarette.

  • Take 10 deep breaths and hold the last one while lighting a match. Exhale slowly and blow out the match. Pretend it's a cigarette and crush it out in an ashtray.

  • Take a shower or bath if possible.

  • Learn to relax quickly and deeply. Make yourself limp, visualize a soothing, pleasing situation, and get away from it all for a moment. Concentrate on that peaceful image and nothing else.

  • Light incense or a candle instead of a cigarette.

  • Never allow yourself to think that "one won't hurt"–it will.

Find New Habits

  • Change your habits to make smoking difficult, impossible or unnecessary. For example, it's hard to smoke while you're swimming, jogging, or playing tennis or handball. When your desire for a cigarette is intense, wash your hands or the dishes, or try new recipes.

  • Do things that require you to use your hands. Try crossword puzzles, needlework, gardening, or household chores. Go bike riding or take the dog for a walk; give yourself a manicure; write letters.

  • Enjoy having a clean mouth taste and maintain it by brushing your teeth frequently and using a mouthwash.

  • Stretch a lot.

  • Get plenty of rest.

  • Pay attention to your appearance. Look and feel sharp.

  • Try to find time for the activities that are the most meaningful, satisfying, and important to you.

About Gaining Weight

Many people who are considering quitting are very concerned about gaining weight. If you are concerned about weight gain, keep these points in mind:
  • Quitting doesn't mean you'll automatically gain weight. When people gain it's because they often eat more once they quit.

  • The benefits of giving up cigarettes far outweigh the drawbacks of adding a few pounds. You'd have to gain a very large amount of weight to offset the many substantial health benefits that a normal smoker gains by quitting. Watch what you eat, and if you are concerned about gaining weight, consider the tips that follow.

Tips to Help You Avoid Weight Gain

  • Make sure you have a well balanced diet, with the proper amounts of protein, carbohydrates and fat.

  • Don't set a target date for a holiday, when the temptation of high calorie food and drinks may be too hard to resist.

  • Drink a glass of water before your meals.

  • Weigh yourself weekly.

  • Chew sugarless gum when you want sweet foods.

  • Plan menus carefully, and count calories. Don't try to lose weight–just try to maintain your pre-quitting weight.

  • Have low calorie foods on hand for nibbling. Use the Snack Calorie Chart to choose foods that are both nutritious and low in calories. Some good choices are fresh fruits and vegetables, fruit and vegetable juices, low-fat cottage cheese, and air-popped popcorn without butter.

  • Take time for daily exercise, or join an organized exercise group.
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Saving Puppies or Kittens Via The Book of Super Shortcuts

Saving Puppies or Kittens,
Saving Lions and Tigers,
Saving Water,
Saving Women,
Saving the Planet,
Saving Poor Children,
IT'S ALL GOOD,AND IT'S ALL FREE!
THIS IS ALL GOOD, AND IT'S ALL FREE!
Free, I tells ya, it's really free to help save us all.
Click every day for YOUR Book of Super Shortcuts
Click every day - the Book of Super Shortcuts will repay you,
showering you with the omnipotent master secrets of the universe.
If you normally ask three times before accepting that this time is a "No,"
teach yourself to ask just that one or two extra times every time that you ask.
For approximately one hundred percent of you, this trick works eight in ten tries.
Until you become a world-class sales closer, your opinion is not based on evidence.
Whoever you are, whatever you're doing with your life, you DO need to ask for help.
Use this secret to double your results in the next ten days, then help the helpless.
This is the contract betwixt you and the Book of Super Shortcuts.
As long as you make it your bueiness to help the helpless,
the Book of Super Shortcuts will help your business.

Save those puppies and such with your free clickt SEVEN DAYS PER WEEK.
Once a week is human. Twice in a week is nice. Thrice per week is heavy.
Four clicks per week is great. Five per week is mastery in training.
Six clickthroughs in the week approaches the one percentile.
Seven clickthroughs in one week is no less than holy.
Let us summarize the promise, the guarantee.
Your holiness and profit are guaranteed,
with seven clickthroughs per week.
Take no one's words for belief.
Focus on what is done
Prove with action.




MisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save The WorldMisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save The WorldMisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save The WorldMisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save The World MisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save Primates The Psychology of Shortcuts Asks You To Save Children - NO CHARGE TO YOU The Psychology of Shortcuts Loves Pets! MisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save The World MisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save The World The Soul Of The Psychology of Shortcuts Is Daily Action
Rain Forest Seals Oceans Big Cats Primates Children Pets Stop Violence End Breast Cancer Daily Action

You do not need to click ALL of these buttons each day, although the Psychology of Shortcuts endorses doing so.

Clicking at least one every day of your life means your impact on the world continues to grow and grow.
That you can do so at no charge makes it all the sweeter. Lives saved are lived saved, right?
Whoever thought we'd develop such passion for saving lives? Will you join the daily crew?
Save someone or something every day of your life, and find many payoffs coming back.
Newton's Third Law is a perfect law of life, and pays you very generiously.
That's why it is a PowerGem of the Psychology of Shortcuts.
Give more, friend, and you surely get back much more.

Help the Psychology of Shortcuts to help TheHungerSite feed starving folks - NO CHARGE

You ARE an actual hero
Great sponsors buy 1.1 cups of staple food for starving people with free clicks to thehungersite.com. (no relation to us).
Clicking this food button and the one that pops open, you save a human life... no charge to you.
This is a prime function of the Psychology of Shortcuts.   What goes up ...




Clickthrough Donations - Using Your Psychology of Shortcuts
Sweeter yet, they are FREE clickthrough donations that you make


Do not underestimate the power of donations via free clickthroughs.
The effect on you alone is worth the clickthrough donation. It may yet transform you.
Every time you save a life with a free clickthrough, excellent vibrations abound.
Each time you save a resource with a free clickthrough, you save the planet.
Imagine how you're going to feel when you get to a thousand of each.
Care2.com even keeps track of your free donations if you so wish.
Even more giving, your free emails EACH create more donations.
Save lives, change the world with free clickthroughs daily.

Get more from yourself and the assets you have access to, and more so with the Psychology of Shortcuts.

Every day you waste is filled with minutes - opportunities - you cannot get back.
Take the time to stop every single day to enumerate clearly the top five items of the day.
Stop forming opinions. Most of them have proved useless to you. Process information carefully.
Trading just one of every ten petty chatty minutes for a minute of your best thinking gives you profit.
The only opinions you can benefit from are the opinions of those who have repeatedly done it successfully.
The Psychology of Shortcuts is the ultimate in self-empowerment, with The Godfather of EyeCandy, for You 
These are the great shortcuts of masters and millionaires, the great shortcuts of champions and billionaires,
indubitably YOUR shortcuts to succeeding. That's why the Psychology of Shortcuts is free for your life




One clickthrough - one life saved








Saving Puppies or Kittens Via The Book of Super Shortcuts

Saving Puppies or Kittens,
Saving Lions and Tigers,
Saving Water,
Saving Women,
Saving the Planet,
Saving Poor Children,
IT'S ALL GOOD,AND IT'S ALL FREE!
THIS IS ALL GOOD, AND IT'S ALL FREE!
Free, I tells ya, it's really free to help save us all.
Click every day for YOUR Book of Super Shortcuts
Click every day - the Book of Super Shortcuts will repay you,
showering you with the omnipotent master secrets of the universe.
If you normally ask three times before accepting that this time is a "No,"
teach yourself to ask just that one or two extra times every time that you ask.
For approximately one hundred percent of you, this trick works eight in ten tries.
Until you become a world-class sales closer, your opinion is not based on evidence.
Whoever you are, whatever you're doing with your life, you DO need to ask for help.
Use this secret to double your results in the next ten days, then help the helpless.
This is the contract betwixt you and the Book of Super Shortcuts.
As long as you make it your bueiness to help the helpless,
the Book of Super Shortcuts will help your business.

Save those puppies and such with your free clickt SEVEN DAYS PER WEEK.
Once a week is human. Twice in a week is nice. Thrice per week is heavy.
Four clicks per week is great. Five per week is mastery in training.
Six clickthroughs in the week approaches the one percentile.
Seven clickthroughs in one week is no less than holy.
Let us summarize the promise, the guarantee.
Your holiness and profit are guaranteed,
with seven clickthroughs per week.
Take no one's words for belief.
Focus on what is done
Prove with action.




MisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save The WorldMisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save The WorldMisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save The WorldMisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save The World MisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save Primates The Psychology of Shortcuts Asks You To Save Children - NO CHARGE TO YOU The Psychology of Shortcuts Loves Pets! MisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save The World MisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save The World The Soul Of The Psychology of Shortcuts Is Daily Action
Rain Forest Seals Oceans Big Cats Primates Children Pets Stop Violence End Breast Cancer Daily Action

You do not need to click ALL of these buttons each day, although the Psychology of Shortcuts endorses doing so.

Clicking at least one every day of your life means your impact on the world continues to grow and grow.
That you can do so at no charge makes it all the sweeter. Lives saved are lived saved, right?
Whoever thought we'd develop such passion for saving lives? Will you join the daily crew?
Save someone or something every day of your life, and find many payoffs coming back.
Newton's Third Law is a perfect law of life, and pays you very generiously.
That's why it is a PowerGem of the Psychology of Shortcuts.
Give more, friend, and you surely get back much more.

Help the Psychology of Shortcuts to help TheHungerSite feed starving folks - NO CHARGE

You ARE an actual hero
Great sponsors buy 1.1 cups of staple food for starving people with free clicks to thehungersite.com. (no relation to us).
Clicking this food button and the one that pops open, you save a human life... no charge to you.
This is a prime function of the Psychology of Shortcuts.   What goes up ...




Clickthrough Donations - Using Your Psychology of Shortcuts
Sweeter yet, they are FREE clickthrough donations that you make


Do not underestimate the power of donations via free clickthroughs.
The effect on you alone is worth the clickthrough donation. It may yet transform you.
Every time you save a life with a free clickthrough, excellent vibrations abound.
Each time you save a resource with a free clickthrough, you save the planet.
Imagine how you're going to feel when you get to a thousand of each.
Care2.com even keeps track of your free donations if you so wish.
Even more giving, your free emails EACH create more donations.
Save lives, change the world with free clickthroughs daily.

Get more from yourself and the assets you have access to, and more so with the Psychology of Shortcuts.

Every day you waste is filled with minutes - opportunities - you cannot get back.
Take the time to stop every single day to enumerate clearly the top five items of the day.
Stop forming opinions. Most of them have proved useless to you. Process information carefully.
Trading just one of every ten petty chatty minutes for a minute of your best thinking gives you profit.
The only opinions you can benefit from are the opinions of those who have repeatedly done it successfully.
The Psychology of Shortcuts is the ultimate in self-empowerment, with The Godfather of EyeCandy, for You 
These are the great shortcuts of masters and millionaires, the great shortcuts of champions and billionaires,
indubitably YOUR shortcuts to succeeding. That's why the Psychology of Shortcuts is free for your life




One clickthrough - one life saved








Saving Puppies or Kittens Via The Book of Super Shortcuts

Saving Puppies or Kittens,
Saving Lions and Tigers,
Saving Water,
Saving Women,
Saving the Planet,
Saving Poor Children,
IT'S ALL GOOD,AND IT'S ALL FREE!
THIS IS ALL GOOD, AND IT'S ALL FREE!
Free, I tells ya, it's really free to help save us all.
Click every day for YOUR Book of Super Shortcuts
Click every day - the Book of Super Shortcuts will repay you,
showering you with the omnipotent master secrets of the universe.
If you normally ask three times before accepting that this time is a "No,"
teach yourself to ask just that one or two extra times every time that you ask.
For approximately one hundred percent of you, this trick works eight in ten tries.
Until you become a world-class sales closer, your opinion is not based on evidence.
Whoever you are, whatever you're doing with your life, you DO need to ask for help.
Use this secret to double your results in the next ten days, then help the helpless.
This is the contract betwixt you and the Book of Super Shortcuts.
As long as you make it your bueiness to help the helpless,
the Book of Super Shortcuts will help your business.

Save those puppies and such with your free clickt SEVEN DAYS PER WEEK.
Once a week is human. Twice in a week is nice. Thrice per week is heavy.
Four clicks per week is great. Five per week is mastery in training.
Six clickthroughs in the week approaches the one percentile.
Seven clickthroughs in one week is no less than holy.
Let us summarize the promise, the guarantee.
Your holiness and profit are guaranteed,
with seven clickthroughs per week.
Take no one's words for belief.
Focus on what is done
Prove with action.




MisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save The WorldMisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save The WorldMisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save The WorldMisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save The World MisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save Primates The Psychology of Shortcuts Asks You To Save Children - NO CHARGE TO YOU The Psychology of Shortcuts Loves Pets! MisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save The World MisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save The World The Soul Of The Psychology of Shortcuts Is Daily Action
Rain Forest Seals Oceans Big Cats Primates Children Pets Stop Violence End Breast Cancer Daily Action

You do not need to click ALL of these buttons each day, although the Psychology of Shortcuts endorses doing so.

Clicking at least one every day of your life means your impact on the world continues to grow and grow.
That you can do so at no charge makes it all the sweeter. Lives saved are lived saved, right?
Whoever thought we'd develop such passion for saving lives? Will you join the daily crew?
Save someone or something every day of your life, and find many payoffs coming back.
Newton's Third Law is a perfect law of life, and pays you very generiously.
That's why it is a PowerGem of the Psychology of Shortcuts.
Give more, friend, and you surely get back much more.

Help the Psychology of Shortcuts to help TheHungerSite feed starving folks - NO CHARGE

You ARE an actual hero
Great sponsors buy 1.1 cups of staple food for starving people with free clicks to thehungersite.com. (no relation to us).
Clicking this food button and the one that pops open, you save a human life... no charge to you.
This is a prime function of the Psychology of Shortcuts.   What goes up ...




Clickthrough Donations - Using Your Psychology of Shortcuts
Sweeter yet, they are FREE clickthrough donations that you make


Do not underestimate the power of donations via free clickthroughs.
The effect on you alone is worth the clickthrough donation. It may yet transform you.
Every time you save a life with a free clickthrough, excellent vibrations abound.
Each time you save a resource with a free clickthrough, you save the planet.
Imagine how you're going to feel when you get to a thousand of each.
Care2.com even keeps track of your free donations if you so wish.
Even more giving, your free emails EACH create more donations.
Save lives, change the world with free clickthroughs daily.

Get more from yourself and the assets you have access to, and more so with the Psychology of Shortcuts.

Every day you waste is filled with minutes - opportunities - you cannot get back.
Take the time to stop every single day to enumerate clearly the top five items of the day.
Stop forming opinions. Most of them have proved useless to you. Process information carefully.
Trading just one of every ten petty chatty minutes for a minute of your best thinking gives you profit.
The only opinions you can benefit from are the opinions of those who have repeatedly done it successfully.
The Psychology of Shortcuts is the ultimate in self-empowerment, with The Godfather of EyeCandy, for You 
These are the great shortcuts of masters and millionaires, the great shortcuts of champions and billionaires,
indubitably YOUR shortcuts to succeeding. That's why the Psychology of Shortcuts is free for your life




One clickthrough - one life saved








Saving Puppies or Kittens Via The Book of Super Shortcuts

Saving Puppies or Kittens,
Saving Lions and Tigers,
Saving Water,
Saving Women,
Saving the Planet,
Saving Poor Children,
IT'S ALL GOOD,AND IT'S ALL FREE!
THIS IS ALL GOOD, AND IT'S ALL FREE!
Free, I tells ya, it's really free to help save us all.
Click every day for YOUR Book of Super Shortcuts
Click every day - the Book of Super Shortcuts will repay you,
showering you with the omnipotent master secrets of the universe.
If you normally ask three times before accepting that this time is a "No,"
teach yourself to ask just that one or two extra times every time that you ask.
For approximately one hundred percent of you, this trick works eight in ten tries.
Until you become a world-class sales closer, your opinion is not based on evidence.
Whoever you are, whatever you're doing with your life, you DO need to ask for help.
Use this secret to double your results in the next ten days, then help the helpless.
This is the contract betwixt you and the Book of Super Shortcuts.
As long as you make it your bueiness to help the helpless,
the Book of Super Shortcuts will help your business.

Save those puppies and such with your free clickt SEVEN DAYS PER WEEK.
Once a week is human. Twice in a week is nice. Thrice per week is heavy.
Four clicks per week is great. Five per week is mastery in training.
Six clickthroughs in the week approaches the one percentile.
Seven clickthroughs in one week is no less than holy.
Let us summarize the promise, the guarantee.
Your holiness and profit are guaranteed,
with seven clickthroughs per week.
Take no one's words for belief.
Focus on what is done
Prove with action.




MisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save The WorldMisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save The WorldMisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save The WorldMisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save The World MisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save Primates The Psychology of Shortcuts Asks You To Save Children - NO CHARGE TO YOU The Psychology of Shortcuts Loves Pets! MisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save The World MisterShortcut and Your Psychology of Shortcuts Invite YOU To Help Save The World The Soul Of The Psychology of Shortcuts Is Daily Action
Rain Forest Seals Oceans Big Cats Primates Children Pets Stop Violence End Breast Cancer Daily Action

You do not need to click ALL of these buttons each day, although the Psychology of Shortcuts endorses doing so.

Clicking at least one every day of your life means your impact on the world continues to grow and grow.
That you can do so at no charge makes it all the sweeter. Lives saved are lived saved, right?
Whoever thought we'd develop such passion for saving lives? Will you join the daily crew?
Save someone or something every day of your life, and find many payoffs coming back.
Newton's Third Law is a perfect law of life, and pays you very generiously.
That's why it is a PowerGem of the Psychology of Shortcuts.
Give more, friend, and you surely get back much more.

Help the Psychology of Shortcuts to help TheHungerSite feed starving folks - NO CHARGE

You ARE an actual hero
Great sponsors buy 1.1 cups of staple food for starving people with free clicks to thehungersite.com. (no relation to us).
Clicking this food button and the one that pops open, you save a human life... no charge to you.
This is a prime function of the Psychology of Shortcuts.   What goes up ...




Clickthrough Donations - Using Your Psychology of Shortcuts
Sweeter yet, they are FREE clickthrough donations that you make


Do not underestimate the power of donations via free clickthroughs.
The effect on you alone is worth the clickthrough donation. It may yet transform you.
Every time you save a life with a free clickthrough, excellent vibrations abound.
Each time you save a resource with a free clickthrough, you save the planet.
Imagine how you're going to feel when you get to a thousand of each.
Care2.com even keeps track of your free donations if you so wish.
Even more giving, your free emails EACH create more donations.
Save lives, change the world with free clickthroughs daily.

Get more from yourself and the assets you have access to, and more so with the Psychology of Shortcuts.

Every day you waste is filled with minutes - opportunities - you cannot get back.
Take the time to stop every single day to enumerate clearly the top five items of the day.
Stop forming opinions. Most of them have proved useless to you. Process information carefully.
Trading just one of every ten petty chatty minutes for a minute of your best thinking gives you profit.
The only opinions you can benefit from are the opinions of those who have repeatedly done it successfully.
The Psychology of Shortcuts is the ultimate in self-empowerment, with The Godfather of EyeCandy, for You 
These are the great shortcuts of masters and millionaires, the great shortcuts of champions and billionaires,
indubitably YOUR shortcuts to succeeding. That's why the Psychology of Shortcuts is free for your life




One clickthrough - one life saved